Apr 10, 2016 8:15 AM

Marijuana for Insomnia, or How Cannabis Influences Your Sleep

Many of us already know about the usefulness of consuming medical marijuana for pain alleviation. However, cannabis is a versatile plant that can be a part of treatment for various conditions. One of the most useful effects of weed is its impact on our sleep.

Have you noticed that you or your friends sleep better after a few hits of your favorite strain? Consuming marijuana before bedtime is a common experience because people subconsciously know that their dreams will be better after a proper smoke. Besides, even scientists acknowledge the effectiveness of marijuana for various sleep disorders. That is because our bodies' natural endocannabinoid system regulates sleep among other functions.

But what are the most widespread effects of medicinal weed on our sleeping habits? Will it make you sleep better?

1. Fast and Long?

Many studies show that the time you need to fall asleep is considerably shorter when you consume marijuana. One of cannabis components, THC, can make even avid insomniacs fall asleep. The studies show that, on average, cannabis strains reduce the time you need to fall asleep by almost an hour. Some strains provide such relaxation that people immediately begin to close their eyes. Besides, if you have problems with sleeping soundly, marijuana is what you need. You will wake up late in the morning feeling rested and happy. Use weed—sleep longer.

2. Deep Sleep

Besides making you sleep longer, marijuana also has the ability to control your sleeping cycles. Doctors note that the plant can influence the amount of slow-wave sleep that is also known as deep sleep. The importance of deep sleep has been proven by numerous studies. It is believed to play a major role in the process of our bodies restoration that happens when we sleep. The lack of deep sleep can cause many negative consequences, and our bodies cannot function without it. Making our sleep deeper, marijuana restores our health and energy.

3. Better Breathing

Have you ever heard about sleep apnea? 25 percent of men and 9 percent of women suffer breathing problems during their sleep. Disrupted breathing during sleep is not a problem to neglect. It may become a dangerous condition in the future if you do not do anything about it right now. Even if you think that everything is fine with your sleep, you may simply be unaware of the problem. Most people stay undiagnosed for many years.

Believe us—wearing a CPAP mask every night is not the most comfortable decision. Consuming cannabis that solves your breathing problems is way better and easier. Recent studies tested the usefulness of THC in the treatment of apnea. Just imagine popping a few pills or making a few tokes before bed instead of wearing a mask.

4. Withdrawal Problems

All previous effects of cannabis on our bodies are definitely positive. Many marijuana enthusiasts are right to use the relaxing strains of weed before bed. However, you need to be careful during the withdrawal from the habit. While the constant use of the plant makes your sleep better, once you decide to stop consuming it, the lack of THC and CBD can bring back the problems. Deep sleep with slight and pleasant dreams that you have established during marijuana consumption can turn into elusive sleep with disrupted cycles. Be careful with the frequency of marijuana use and consult a doctor if you have any sort of sleep disorder.

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