Our endocannabinoid system is full of cannabinoid receptors that help our system regulate appetite, sleep, memory, mood, and the immune system. When the level of endocannabinoids is low, we feel sick and depressed, and cannabis compounds can quickly replenish this loss. But how can you stimulate your cannabinoid receptors if marijuana use is still illegal in your state? Fortunately, there are five natural ways that will make you feel better even when you are out of cannabis.
Regular workouts will not only keep you fit but also provide you with a high. For instance, runners can experience the euphoric feelings that are very similar to the high you get from marijuana. Scientists also confirm that cardiovascular activity elevates your mood and helps you fall asleep quickly. Besides, workouts boost your endocannabinoid level and help your body dispose of toxins and fats. Choose the activity you like the most and remember that forcing exercise may be stressful for your body and result in the reduction of endocannabinoids.
Marijuana is not the only herb that provides you with cannabinoids. There are other plants that can stimulate your immune system. For instance, echinacea is widely used for medical purposes for reducing the symptoms of the flu. The herb contains N-acylethanolamine that acts as CBD and can decrease inflammation and relieve pain.
Unlike cannabis, alcohol consumption reduces the defensive reaction of your body by depressing your cannabinoid receptors. Occasional use of alcohol prompts a stress response and forces your endocannabinoid system to struggle with it. However, heavy drinking can potentially reduce the level of endocannabinoids by making you more vulnerable to diseases.
Our diet has a great impact on our health, so you can easily improve your condition just by consuming healthy food. Opt for leafy greens and spices that stimulate the activity of cannabinoid receptors like oregano or black pepper. Besides, other spices, like saffron, nutmeg, and turmeric, are full of antioxidant properties and also interact with your endocannabinoid system. Try to restrain from food that can potentially increase inflammation, like sugar, dairy, and flours, and you will notice that your metabolism is significantly improved.
If you feel an acute need in cannabis, just visit your osteopath, and you will feel significant relief. There is scientific evidence to the fact that osteopathic manipulative treatment produces cannabimimetic effects on your body. Scientists confirm that massage or other forms of physical therapy ensures a significant increase of anandamide, which stimulates cannabinoid receptors to generate the feelings of joy and happiness.