There are a few reasons why cannabis sometimes makes you feel a little bit anxious. For one, some people are genetically more sensitive to marijuana, thus, they can be more inclined to have a negative response to weed than others. Moreover, some strains can also provide a more significant impact on our bodies. Regardless of the reasons for feeling anxious after using cannabis, below are five great ways that will help you deal with weed anxiety.
CBD is known for its calming and relaxing properties. It can easily help with your anxiety attack caused by the consumption of too much THC: CBD blocks some of its psychoactive effects. Just take a high CBD-strain or a few drops of CBD oil, and you will feel better very soon.
Your environment can have a great impact on your weed-induced anxiety. Visiting new places, meeting new people or changing your job can make you feel nervous even without consuming pot. When you move to a safe or familiar place, your anxiety soon goes away. Going for a walk, breathing fresh air or going to the bathroom to wash your face are some of the best options to stop feeling weird.
Music therapy can sometimes be a real life-saver. If you want to calm your nervous system down, just turn on some soft music. Sounds that resemble low rumbles let your attention rest. Thus, music can help you feel better without stimulating a response from your nervous system.
Passionflower teas and extracts are often used as homeopathic remedies for stress, anxiety, and insomnia. The 2011 research showed that passionflower could increase the levels of the neurotransmitter GABA that is responsible for calming an overly excited brain. Other herbs, such as lavender and chamomile, can also have a sedative impact.
A warm shower is a great way to relax and forget about all your worries and anxiety. If you still feel uncomfortable, try some breathing techniques, for example, box breathing. Breathe in for 2 to 5 seconds, hold your breath for the same period, and breathe out for the same time. In a few moments, your nervous system will start to calm down.