MJWellness
Feb 27, 2017 12:10 PM

5 Benefits of Eating Hemp Seeds Every Day

Though hemp seeds are almost free of psychoactive cannabis compounds, they are exceptionally nutritious and beneficial for your health. Keep on reading to learn how everyday use of these small morsels can improve your overall health state.

1. Hemp Seeds Diversify Your Diet

Unlike pot edibles, which are not suited for daily consumption, you can add hemp seeds to any meal and improve your digestion. Hemp seeds do not contain cannabinoids that will make you high, thus you can fearlessly sprinkle them on top of your breakfast and go to work afterward. These babies have a pleasant nutty taste and contribute to the palatability of your food.

2. Hemp Seeds Help With Weight Problems

Do you know that you can solve all your problems with weight if you eat hemp seeds every day?

As these seeds include a significant amount of nutrients and fats, consuming them will reduce your appetite throughout the day. These superb supplements are also beneficial for those who want to maintain their muscles. Hemp hearts can make almost any bland meal tasty and nutritional, which is why they should be an essential element of your diet if you want to forget about your weight problems.

Hemp Seed Food May Decrease Risk of Heart Diseases
Hemp Seed Food May Decrease Risk of Heart Diseases
The hemp plant is the non-psychoactive cousin of Cannabis sativa—it contains a very low concentration of THC (up to 1 percent) while marijuana is packed with 20 percent or more of the psychoactive constituent.

3. Hemp Seeds Are Omega Powerhouses

People tend to consider fish the only source of omega fatty acids, but the seeds of hemp plants are also full of these necessary elements. These amino acids participate in protein production, but our system cannot generate them in-house. Thus, we need to consume them in order to keep our heart and brain healthy.

4. Hemp Seeds Are Rich in Protein

Protein is necessary for your muscles, and every bodybuilder looks for food that contains a sufficient amount of this element. Many professional athletes, like Ronda Rousey, consume cannabis seeds before their workouts.

Hemp seeds are also important for vegetarians and vegans who require products that can substitute meat. However, even if you do not have a strict menu, know that these tiny seeds are storehouses of low-fat proteins.

What Should You Know About CBD Hemp Oil?
What Should You Know About CBD Hemp Oil?
Cannabidiol, or CBD, is an active compound of cannabis that is well-known for its non-psychoactive and healing properties. Though CBD strains are still illegal, CBD oil produced from industrial hemp is available at your local dispensary.

5.Hemp Seeds Are Full of Wellness Benefits

To stay healthy, people need to consume huge amounts of fats, vitamins, and plant-based proteins. Could you imagine that small hemp seeds contain all of these?

Raw cannabis seeds or hemp oil can significantly improve your overall condition, but only if you use them regularly. Everyday consumption of hemp seeds will improve your blood pressure, digestion, and manage PMS or menopause symptoms.

Using hemp oil in the form of topicals will reduce inflammation on the skin as well as in joints and muscles. What is more important is that there is no need to change your routine drastically. Just add hemp seeds to your everyday diet, and you can improve your well-being and prevent such aging diseases as Alzheimer’s, dementia or other mental disorders.

The following recipes will give you fresh ideas for diversifying your diet with cannabis seeds:

Recipe: Homemade Marijuana-Infused Oatmeal

Recipe: Homemade Weed Pasta With Asparagus

Recipe: Marijuana-Infused Ross’ Gold Snowboarder Smoothie

Recipe: Homemade Weed Pepper Soup

10 Ways Hemp Can Improve Our Life in This World
10 Ways Hemp Can Improve Our Life in This World
There are so many articles about the benefits of medical marijuana nowadays that it is easy to forget about another way cannabis can significantly improve our lives. We are talking about hemp, a crop that provides us with all kinds of things, from plastic to ecosystem protectors.
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